A Healthy Approach to the Baha’i Fast
By Saeid Mirafzali, M.D.
This book is a quick read, but is full of useful information and ideas for preparation and observation of the Baha’i 19-Day Fast. It is well-organized and clear, and addresses both the physical and spiritual aspects of the Fast. The information provided is reassuring in the area of health, emphasizing the balance and moderation in the Baha’i approach, and specifying that the physical aspect is secondary to the spiritual.